Movement is more than exercise — it’s my way to help you reconnect with yourself and move with purpose.
Hey, I’m Carla — a yoga teacher and Mindful Movement Master. I believe that when you move with intention, you grow, breathe deeper, and break through limits, both on and off the mat. My goal is to help you feel strong, balanced, and at ease in your body — no matter where you are on your journey.
I created Carla in Motion because I know how powerful it is to carve out time to move, slow down, and listen to what your body needs. Here, you’ll find classes and flows designed to challenge you, ground you, and remind you that movement is for everyone.
From my early days as a dancer to now as a certified yoga teacher, movement has always been a part of my story. I’ve seen how yoga and mindful movement can empower you to feel more confident, free, and connected to yourself.
Certifications & Trainings
- 200h Teacher Training — Wynwood Yoga
- 50h Sequencing Training — Sadhana
- 50h Rocket Yoga — David Kyle
- 300h Advanced Training — Nena Knafo
For students
who want to deepen their practice stay curious.
Join the space where you’ll find a safe space to ask me anything, share, and move with support. Where yoga teachers and movers come together to connect, learn, and support each other.
Move with Me — Find Your Flow
Choose the class that fits your
vibe and start moving today.
Saturday
Yoga Flush
10:30am (60min)
Location:
Tondo Room
Hot Power Yoga
4:30pm (75min)
Location:
Wynwood Yoga Studio
For yoga teachers
who are ready to go deeper.
Join the space where you’ll find a safe space to ask me anything, share, and move with support. Where yoga teachers and movers come together to connect, learn, and support each other.
Feel
Release
Rise
Beyond
Sequencing
A Guide to Becoming a
BetterYogaTeacher
You’ll walk away with real tools to refine your sequencing, teach with clarity, and elevate your presence as a yoga teacher
50-Hour Online Training – Yoga Alliance YACEP® Certified.
See how others are shaping their movement
FAQ
Is it only about yoga classes?
Yoga is at the heart of the project, but it’s not the only focus. Carla in Motion also offers movement experiences, themed workshops, and collaborative projects designed to integrate body, mind, and creativity.
Who can join the classes and courses?
Everyone is welcome. Whether it’s your very first time practicing yoga or you already have experience, you’ll always find options tailored to your level.
What kind of special projects does Carla in Motion create?
In addition to regular classes, you’ll find themed workshops, yoga and wellness retreats, specialized courses, and collaborative projects like Duo in Motion, which combine yoga with other disciplines and transformative experiences.
Curious about something or need guidance?
I’m just a message away — happy to connect 💬
📩 hello@carlainmotion.com
💚 Chat on WhatsApp
